HYROX Equipment Substitutions
No SkiErg? No sled? Keep the stimulus. Kill the excuses.
- Ranked swaps, best to worst, for 9 machines and implements, plus Zone 2 options
- Distance-to-time conversions so the effort stays on target
- Sticky quick-jump nav that scrolls sideways on mobile
- Linked form-cue videos for the strength swaps
- FAQ on RPE, racing with substitutes and when you need the real thing
HTML · CSS · vanilla JS
Why it exists.
Coach-approved swaps for every HYROX station, so athletes training in a garage or a hotel gym can still follow the program without guessing. It took a lot of rounds to get right: I tested it with RMR's coaches and members, took their feedback and kept iterating until the swaps, conversions and layout held up in a real training session.
This was part of the RMR member toolkit while I worked with the team. It's archived here as a working demo that runs entirely in your browser, so go ahead and use it.
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